Shedding Light On Shadows: A Guided Journal for Black Women on their Journey to Self-Discovery….

This is your personal Shadow Work Journal. This is a space for you to explore your inner self and unearth the aspects of your personality that you may have been avoiding or suppressing. Shadow Work is an essential process to help you understand yourself deeply and grow as a person. Each prompt is designed to help you delve deeper into your subconscious, so you can bring your unconscious to your consciousness and transform yourself. This journal offers a personal and immersive experience that allows you to explore your thoughts and feelings without limitations or constraints. Each section is designed to be completed at your own pace, providing you with the flexibility and freedom to journey through it in whatever way feels most authentic to you. I highly encourage you to incorporate the chakra meditation exercises that resonate with you into your daily meditation practice to deepen your self-awareness and personal growth. Additionally, the book presents inspiring affirmations that can be utilized every day to empower and motivate yourself on your Shadow Work Journey